About Us

We are the creators of the Best Functional Workout on the Planet. Each workout is designed to deliver results no matter your current fitness level. We offer Group Personal Training sessions that are excellent for beginners and fitness rockstars alike! We use safe, effective and efficient movements similar to those you use in every day life. No scary stuff! Each Solid Rock workout is designed to elicit a specific response from your body. The result transforms your body to look toned, lean & athletic while giving you the confidence to become the best version of yourself.