The word “investment” can apply to many different aspects of life–and while financial health usually comes to mind first, there are ways to invest in your personal well-being too. Physical fitness, proper nutrition, drinking plenty of water, and all the other standard requirements for healthy living have long been touted, but we all see better success with accountability.
From local fitness centers, nutrition programs, mental health resources, and even a few luxury relaxation options, these Franklin businesses are ready to help you invest in yourself this year.
Nutrition
Wilco Fusion Grill
This vibrant strip mall gem serves healthified versions of American, Latin, and Mexican favorites. When you’re looking for hearty yet nutrient-dense fare, try dishes like a chicken wrap, grilled arepas, or steak kebabs, all available at Wilco Fusion Grill. WilcoFusion.com
Nutrition Coaching
Sometimes you need a little extra guidance, or even some one-on-one support. Working with a certified nutrition coach is an excellent place to start. Local coach Chloe Walton specializes in nutrition plans and macro support, but takes it one step further by offering grocery shopping assistance and recipes designed to meet each individual’s goals. Follow along on her Instagram, @Chloe_FitandWell.
Spa
The Now
A massage is the pinnacle of self care, and there are a plethora of options at The Now in Downtown Franklin. Relieve stress with a signature Swedish-inspired massage, heal the body, mind, and spirit with an energy balancing massage, or target the lymphatic and circulatory systems with an athletic option. Make your massage a regular part of your routine by snagging a monthly membership. TheNowMassage.com
Ono Body Therapy
If you’re experiencing muscle injuries or aches and pains, visit Ono Body Therapy. Specializing in Japanese holistic treatments, the massage-like practice helps readjust, realign, and heal the body using pressure to target muscles. To learn more or to book your appointment, visit OnoBodyTherapy.com.
Mental Health
Sēk Sauna
Cold plunging and detoxifying saunas are having a moment right now, and for good reason. Cool Springs’ sēk Sauna houses everything from infrared saunas to LED light therapy, cold plunge tubs, and more aimed at helping with detoxification, immunity, heart health, improved sleep, and overall mental health. SekSauna.com
The Refuge Center
Therapy is one of the most important things you can do to invest in yourself, and one Franklin business is ensuring counseling is affordable and accessible for those who need it. The Refuge Center has helped thousands of area residents since opening in 2005, and this year, they will unveil a 15,000-square foot facility south of Franklin as a haven for ultimate healing. Learn more at RefugeCenter.org.
Fitness
Forme Fitness
Whether you’re just kicking off your fitness journey or you’re looking for a new challenge, the team at Forme Fitness in Cool Springs is ready to help you become your strongest self. Using reformer-based workouts, pilates is an effective (and fun!) discipline that targets different muscle groups and helps burn fat. Join a “back to basics” class for a lesson in pilates, or wind down from a busy day during a candlelight class. Forme.Fitness
B.Fab.Fitness
Fitness should be fun, and b.fab.fitness takes that notion to heart through dance cardio, strength training, and yoga classes focused on sculpting and strengthening. The Franklin location is housed inside the TOA Sports Performance Center and offers classes daily at 9:30 a.m. BFabFitness.com
F3
Men, this one’s for you. If structured classes aren’t your preference, F3 (which stands for fitness, fellowship, and faith) operates several peer-led fitness groups in the Middle Tennessee area and more than 4,300 locations worldwide. The group is free of charge and open to all men, with group training sessions taking place outdoors in parking lots or trails around town. Find a group near you at F3Franklin.com.
