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Wild & Well Retreat in Panama
Attending Pause's Wild & Well Retreat in Panama offers a rejuvenating experience that goes far beyond a typical vacation. It's an invitation to slow down, reset, and reconnect—with your body, mind, and a supportive community of like-minded women. Whether you’re seeking transformation, relaxation, or simply a break from the daily grind, this kind of retreat offers a unique blend of movement, mindfulness, and adventure in one of the world’s most naturally beautiful destinations.🌿 Deepen Your...
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Complete Guide to Continuous Glucose Monitoring for Non-Diabetics
Complete Guide to Continuous Glucose Monitoring (CGM) for Non-DiabeticsMeta Description: Discover the benefits of continuous glucose monitoring (CGM) for non-diabetics, including personalized nutrition, performance, and metabolic health.What Is Continuous Glucose Monitoring (CGM)?Continuous Glucose Monitoring (CGM) is a technology originally developed for people with diabetes. A CGM device tracks glucose levels in real time through a small sensor placed under the skin, usually on the arm or...
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Art in Style
Community Concert Hall’s inspiring Season of Reflection Article by Denise Leslie | Photography by Courtesy of Community Concert Hall Every night at the Community Concert Hall at Fort Lewis College, something unexpected occurs. A voice rises, a story is told, a beat drops — and suddenly, strangers in the audience feel more connected. It’s moments like these that inspired the theme of the Concert Hall’s new 2025–2026 Performing Arts Series: Reflection . “This season is about more than...
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Courage, Community, and Confidence
A hidden gem on the edge: how one hairstylist made her dream into a reality. Article by Kalista Peña | Photography by Andy Wingerd Courage, community, and confidence. The golden trio to embrace when creating the best version of yourself. Start with courage — whether it’s the courage to make a change or to try something new. Then, find a community and surround yourself with others who share a passion or goal. From there, celebrate both big and small victories. As you build confidence, you’ll...
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