Health + Wellness

Conflict Management

It is mystifying when we are in an argument to attempt to understand how the other person does not see our point of view. No matter how much we try in a rational way to communicate what we see as the correct series of events, or why something we have done makes sense, the other person refuses to understand, and we walk away eventually from the argument, feeling hurt and misunderstood.In Feeling Good Together by David Burns, the author describes the paradox of how the more we defend our point of...

Style + Beauty

Bold & Classic

Article by Kasey Johansen More color. More texture. More you. Ground your look in the timeless, then break the rules with a statement separate. It's a uniform designed for the in-between, so your outfit can change as much as the temperature does. 1. VERONICA BEARD, Isador Knit Vest, in Off-White, $398 / 2. PAIGE, Laurel Canyon High-Rise Jeans with Vent, in Fontessa, $279 / 3. ULLA JOHNSON, Koa Knit Fringe Top, in Cobalt, $450 / 4. ULLA JOHNSON, Paulina Knit Fringe Midi Skirt, in Cobalt, $590...

Health + Wellness

Wellness Corner

Wellness Through Nutrition: How to Eat for Energy, Muscle & Steady Blood Sugar Article by Allison Johns, M.D. | Photography by RF Graphics Wellness isn’t just about what you avoid; it’s about how you fuel your body so it can perform at its best. The right dietary choices can dramatically improve daily energy, support lean muscle mass and keep blood sugar steady—three pillars of feeling strong and vibrant. And while these habits benefit everyone of all ages, they become even more important as...

Health + Wellness

In the Zone

Where Fitness and Community Meet Article by Bill Furbee | Photography by Kohta Rincon Photography The challenge to prioritize health and fitness is not lost on Paula Hensley, co-owner of Zones Gym. She knows all about the obstacles. That’s why she developed a gym that appeals on all levels. “At its core, Zones Gym is defined by three pillars,” she says. “An uncompromising standard of cleanliness and presentation; expert-led, small group training with an emphasis on proper form and...