Most Recent Articles
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A Force of Nature
Stamford Museum and Nature Center's Melissa Mulrooney Article by Marty Shapiro | Photography by Jay Cohen Stamford has been blessed to have the Stamford Museum & Nature Center as part of its community for 88 years, and the SM&NC has been blessed to have Melissa Mulrooney at its helm for the past eighteen. As Executive Director and CEO, Melissa has overseen tremendous growth in all facets of the business, despite the economic recession of 2008 and the COVID-19 pandemic. She has built a highly...
April 2024
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Women's Health in Decades
Each Decade Brings Specific Changes and the Need for Specific Nutrients. Article by Jacqui Justice, MS Functional Nutritionist While the principals of healthy eating remain constant over a lifetime, here are the top nutritional “to do”s” for each decade: 20’s: Build a strong foundation: Set the stage for your future wellness. Focus on eating a well-balanced, nutrient-dense diet rich in: • Colorful veggies and fruit • Lean protein • Healthy fats • Whole grains 30’s: Support skin and...
April 2024
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Personal Spotlight
MARIE ROCHA Article by Sarah Bamford @hybridmediacomm Name: Marie Rocha Age: 44 Occupation: Investor How does being a woman empower you? Empowerment takes on a deeply personal and multifaceted form, unique to each individual. For me, it involves nurturing resilience while confronting stereotypes surrounding women. In my early 20s, I struggled with much of that because I did not have a roadmap. However, with time, I discovered my voice and utilized it to advocate for change, establish...
April 2024
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Mayor Simmons and Her Team of Powerhouse Women
Women are fierce, loyal, dedicated... the original creators. Article by Laurie A. Guzda | Photography by Angela Strassheim "Great leadership is about attracting the best people for the right position, give them direction and support and let them do what they do best." I didn’t plan for this article to be about moms or the fact that Caroline Simmons is the first female mayor of Stamford but upon meeting the Mayor and her cabinet of six extraordinary women, it was hard not to. Six of the...
April 2024
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Marty Shapiro
Our publication is a community-focused magazine that aims to connect the residents to the people, places and things that make our city special. We are inspired by the unique atmosphere our city has, and we highlight the most positive aspects of living here. From locally owned businesses to inspirational residents, these pages will be your guide.
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