Unlike conventional cough syrups, this pineapple, ginger, and turmeric remedy is completely natural, free from artificial additives, and gentle on the body—providing soothing relief the way nature intended.
Pineapple, ginger, and turmeric create a powerful natural remedy that supports the body during coughs and seasonal sickness. Pineapple contains bromelain, an enzyme known to help reduce mucus and soothe irritated airways. Ginger adds anti-inflammatory and antimicrobial properties, helping calm throat irritation while supporting immune function. Turmeric’s active compound, curcumin, offers strong antioxidant and anti-inflammatory benefits that may ease inflammation and support overall respiratory health. Together, these three ingredients work synergistically to comfort the throat, reduce congestion, and give the immune system a gentle, natural boost — making this remedy both soothing and nourishing during cough and cold season.
Ingredients:
~ Skins + core of 1 organic pineapple
~ 2" fresh ginger, sliced
~ 1" fresh turmeric, sliced (or 1 tsp ground)
~ 1 organic cinnamon stick
~ 4 cups filtered water
~ ½ to 1 cup raw local honey
Directions:
~Simmer the pineapple, ginger, turmeric, and cinnamon in water for 30 minutes.
~ Strain, let it cool, then stir in raw honey.
~ Store in the fridge for up to 2 weeks.
~ Take 1 tbsp as needed, or stir into warm water or tea.