The gluten-free trend took off in the mid-2000s, landing additional food options on savvy restaurant menus. But for Woodlands residents with celiac disease like myself, “GF” doesn’t always mean “safe to eat.” While gluten-free menus are more common, truly celiac-safe options require extra care.
As a member of the Patient and Family Advisory Board for Beyond Celiac, where I share the celiac community’s needs and perspectives with scientists and researchers, as well as a survivor of celiac-attributed cancer, I have gathered more than a few trusted tips—and local spots where I feel comfortable enjoying a meal.
Wondering how to eat out with intention? Here are my quick tips for celiac-safe dining:
- Confirm gluten-free pasta is cooked in clean water.
- Ensure vegetables aren’t boiled in pasta water.
- Ask if grilled items share surfaces with gluten.
- Check sauces and seasonings for hidden gluten.
- Gluten-free fried foods? They need a dedicated gluten-free fryer.
- Ask if kitchen utensils and gloves are changed.
- Don’t trust “GF” labels alone.
- If restaurant staff seem unsure, trust your gut—your health is the priority!
My Favorite Gluten-Free-Friendly Eateries
P.F. Chang’s
From a dedicated—and delicious—gluten-free menu to strict prep protocols, P.F. Chang’s takes gluten restrictions seriously.
CAVA
The moment I mentioned my dietary needs to staff, my server washed his hands and forearms before preparing my meal!
Re:Bar in Old Town Tomball
Re:Bar is a dedicated gluten-free restaurant serving a delectable, nutritious brunch, while also providing meals for the homeless.