What are a few simple ways families can help children build confidence before the first day of school?
Let them take part in the preparations. Allow them to choose their backpack and help set up their new pencil case or lunchbox. The more autonomy and inclusion they can take part in, the better.
How can parents help children adjust to changes such as a new teacher, school, or routine?
Prepare them as much as you can. It's impossible to know everything about a teacher, school, or routine, but you can let your child know that they have all the skills they need to handle it.
Are there any routines or habits you recommend starting before school begins to ease the transition?
As much as you can, practice getting the correct amount of sleep and getting back in the school routine. You may even choose to include some morning affirmations such as "you are capable of anything" or "you will have a great school year."
How important is sleep and routine when preparing for the school year?
Sleep is so important! If your child has been sleeping in during summer break, I advise shifting to the school schedule at least a week beforehand. That will help them not feel rushed on the first day of school.
Are there any school resources or support systems families should know about if a child is having a difficult transition?
Reach out to their teacher, school counselor, or administration. Depending on your child's needs, there are usually many people at the school that can help.
If you could share one encouraging message with students heading back to school, what would it be?
A new school year can be daunting, but take it one day at a time! And remember, you can always ask for help.