Wellness

Destin-ation Wellness

How Newman-Dailey's Deep Roots in Destin Craft the Perfect Wellness Retreat Article by Coast to Coast & Co. | Photography by Kristen Evans Photography In a world that moves at an exhausting pace, taking intentional time for yourself has become more than a luxury—it’s a vital part of whole-person wellness. Surrounding yourself with the right people plays a powerful role in that wellbeing. Close friends who uplift, encourage and ground you can help restore emotional balance, reignite joy and...

Education

Cornerstone for Women Leaders

Where Faith Meets the Workday Article by Shadae Paul In a world where professional success is often measured by performance alone, many women are wrestling with a deeper question: What does it look like to fully integrate my faith into who I am as a leader? Answering that question became the foundation of Cornerstone for Women Leaders, a 501(c)(3) nonprofit organization serving women across Maryland, Pennsylvania, West Virginia and Virginia. But Cornerstone didn’t start with a program; it...

Health + Wellness

The Woman Behind the Body

Train for the Woman You’re Becoming—Not the One You’re Trying to Escape Article by Natalia Holguin, RDN, CPT | Photography by Carlos Holguin A few years ago, I was sitting across from a woman in a coaching session who had just finished telling me everything she wanted to change about her body.  “I just want to lose about ten pounds,” she said. “If I could flatten my stomach a little and tone my legs, I think I’d finally feel confident.”  I asked her a question I often ask my clients.  ...

Health + Wellness

The Power of Pink

One Woman’s Diagnosis Sparked a Movement that has Raised Millions for Frederick Article by Sierra Stults | Photography by Ana O Photography In 1999, the road between Frederick and Baltimore felt much longer than forty-five miles. For Patty Hurwitz, then just 44 years old, that stretch of highway represented the distance between her life as a mother and her life as a cancer patient. At the time, Frederick lacked a comprehensive breast cancer program. Every surgery, every specialized...