Fitness

The New Style of Exercise

Step into you at BODY20 in Des Peres. Article by Katie Elizabeth, Strong By Intention | Photography by Provided What if I told you that you could achieve a full-body strength and cardio workout in just 20 minutes,  with the same results as spending hours in the gym ?  It may sound too good to be true, but after experiencing Electro-Muscle Stimulation (EMS) training at a BODY20 studio in Des Peres, I can assure you: this futuristic fitness trend is a game-changer in time management. ...

Arts + Culture

Honor in Style

"Never Forget": A Conversation with Rick Randall of Flags of Valor Article by Sydney Taylor | Photography by Flags of Valor Every five years in September, a sea of American flags covers Art Hill in Forest Park, the waves rippling as a solemn, breathtaking tribute to the victims of 9/11 and the military heroes who served in the years that followed. This powerful display is the work of Flags of Valor, a St. Louis-based organization founded by Kirkwood couple Rick and Susie Randall. As the 25th...

Shopping

Fit, Fashion, Family Since 1951

Laurie’s Shoes: Where expert care meet endless shoe style options. Article by Lilly Anderson | Photography by Provided Since 1951, Laurie’s Shoes has been a staple in St. Louis, transforming the shoe shopping experience. This family-owned business offers an unmatched combination of customer care and a vast selection of high-quality footwear. With over 8,000 pairs in stock, Laurie’s features top brands like Stride Rite for kids, Dansko, Birkenstock, Hoka, Brooks, OOFOS, and Ecco for adults, as...

Style + Beauty

Wearable Art for Women

Local business owners create signature custom styles for women of all ages. Article by Sydney Taylor | Photography by Danny Zofness, DTK Studios Kirkwood residents Cindy Roeser and her granddaughter Kendall Ward create their signature custom style with help from the fashion-forward business owners of Unfringed Midwestern Hat Co. and Dreamlinks.  Unfringed Midwestern Hat Co.: Wearable Art for the Modern Midwesterner Sarah Dennis and Flora Peery founded Unfringed Midwestern Hat Co. with the...

Home + Design

A Beautiful Point of View

Debbie Kinsinger, owner of Two Blind Guys, shares her point of view on design and leadership style. Article by Sydney Taylor | Photography by Provided Two Blind Guys has been helping homeowners step up their style since 1998. What began in a family garage has grown into an award-winning, woman-owned business with Hunter Douglas Design Gallery showrooms in Chesterfield and Des Peres. Owner Debbie Kinsinger discusses today's top trends in window coverings, Hunter Douglas' forward-thinking...

Home + Design

Modern Prairie-Style Masterpiece

Come tour 532 South Fillmore Avenue in Kirkwood Article by Lucy Rogers | Photography by John Flack Andrea Maddock, Janet Mcafee Real Estate Top Agent, welcomes you to tour 532 South Fillmore Avenue in Kirkwood, a 5-bedroom, 4.5 bath, 4,870 square foot home built by Dave Molner, owner of Molner Homes.   This modern prairie-style masterpiece represents a thoughtful departure from the ubiquitous modern farmhouse silhouette. The architectural approach, reminiscent of Frank Lloyd Wright's iconic...

Shopping

Shop The Local List

Email Andrea Maddock @AHMaddock@JanetMcAfee.com to have your business listed. Article by Andrea Maddock | Photography by Provided Mattress Dogzzz , located in Valley Park, offers best-in-class mattresses and accessories sourced from premier industry brands. Proceeds from each sale benefit selected nonprofits, such as CHAMPS Assistance Dogs.   Gus's Place Dog Store , located on 126 W Lockwood Ave in Webster Groves, is the hometown dog store where you and your dog can shop together. ...

Home + Design

The Dempsey Family's Home Evolution: Indoor to Outdoor

Talk with Lorilee about buying or selling your house @ llhomes.kw.com Article by Lorilee Cummings, LR Realty | Photography by Provided As a realtor, nothing compares to watching a family truly flourish in their forever home. Several years ago, Mike and Jessica Dempsey began searching for the perfect space to accommodate their growing family, with one toddler and another baby on the way, they needed room to grow. What started as an exciting adventure quickly became a lesson in patience and...

Health + Wellness

Sneezes, Wheezes, and - What's that in your ear?

Meet Katie Heitmann, FNP-C , the new Nurse Practitioner at Bailey ENT in Downtown Kirkwood. Article by Lucy Rogers | Photography by Provided It's easy to treat common childhood sneezes and wheezes. However, persistent ear, nose, and throat (ENT) issues can quietly interfere with everything from speech development to sleep quality. Pediatricians are often the first point of contact, but ENT specialists offer a different set of tools and care. Katie Heitmann, FNP-C, is the nurse practitioner...

Entertainment

Family First, Golf Forever

Where memories are made, confidence is built, and golf becomes a lifelong bond for families. Article by Lucy Rogers | Photography by Danny Zofness When Adam Betz walked through the grocery store with his infant daughter Riley in his arms, watching other young families navigate the aisles, he had an epiphany. "I said to my wife, Melissa, I want every young family in the community to know and think about Family Golf and Learning Center when they are ready to introduce golf to their kiddos. Even...