Fitness

Lucky Girl Syndrome: The Magic of Showing Up

Have you ever met someone who just seems to have all the luck? The kind of person who always lands the right opportunity, meets the right people, and seems to float through life with effortless ease? It’s tempting to believe that some people are simply born lucky—but what if I told you that luck is something you can create for yourself?Enter Lucky Girl Syndrome, the idea that being “lucky” isn’t about chance—it’s about showing up, doing the work, and believing in the possibility of good things...

Fitness

Love your body, embrace your journey

With Valentine’s Day on the horizon, love is in the air—but have you taken a moment to show love to yourself? This time of year is often focused on romance, but it’s also the perfect reminder to embrace self-love, especially when it comes to our bodies. If there’s one thing I want you to know, it’s this: You can love your body exactly as it is while still working toward your health goals. In fact, embracing your body—right here, right now—is the key to sustainable, joyful wellness.Too often...

Health + Wellness

Embracing Growth, Not Just Change

As we say goodbye to 2024 and welcome in a new year, there’s a unique energy in the air. The fresh start that January offers can feel like a blank slate, full of possibilities. It’s tempting to jump into the year with the familiar rallying cry of "New Year, New You!" However, before we race into resolutions that might fade as quickly as they’re made, let’s take a moment to pause and reflect on a deeper, more sustainable approach to growth and well-being.Rather than focusing on dramatic change...

Health + Wellness

Confiding in Community

"Half of small businesses fail before reaching five years. 70% won't see ten."That was the statistic that rang inside my head as a young twenty-something, signing on dotted line after dotted line as I started on my business ownership journey. How uplifting.When my business partner Janelle and I began our venture as fitness studio owners, we were wide eyed and filled with fresh energy. Without yet the responsibilities of family that would come our way in the years ahead, we hit the ground running...

Health + Wellness

What Causes Tooth Decay And How Can I Prevent It?

Unveiling the Culprits Behind Tooth DecayTooth decay occurs when your dental armor, the enamel, is compromised by acid produced by bacteria in your mouth. These bacteria feast on the sugars found in your food and drink, creating acids that erode tooth enamel over time. Here’s a closer look at what’s really going on:Plaque Formation: This sticky film continuously forms on your teeth and is the main stage where bacteria multiply and acids are produced.Sugar’s Role: Every time you indulge in sugary...

Health + Wellness

Building Better Bones

Building and maintaining strength in our bones is very important and protecting bone health is not just for the older generation! Our bones are continuously changing. New bone structure is made as old bone is broken down. When we are younger this happens more rapidly than our body can break down the old bone and this is how bone mass is built. We usually reach our bone density by age 30 and then…bummer…we start to lose bone mass. Still…there is much we can do to support healthy bones no matter...

Health + Wellness

What Are The Benefits Of Professional Teeth Cleaning?

Preventing Gum Disease: Your Shield Against the Invisible EnemyGum disease, lurking in the shadows, can be a formidable foe. It starts quietly, often unnoticed, but can escalate into a full-blown battle for your oral health. Here’s where professional teeth cleanings at Barclay Dental step in as your protective shield, disarming this invisible enemy before it strikes:Plaque and Tartar Removal: Even the most diligent brushers and flossers can miss spots. Professional cleanings meticulously clear...

Health + Wellness

How Pregnancy Affects Your Oral Health

Understanding the Oral Health-Pregnancy ConnectionPregnancy turns your body into a bustling theme park, with your oral health joining in on the fun! Think of hormones as those unexpected thrill-ride moments, full of surprises for your teeth and gums. Let’s dive into the rollercoaster world of oral health during pregnancy and see what’s really going on behind the scenes:Gingivitis – The Unwanted Guest: Increased hormone levels can invite gingivitis to the party. This means your gums might get...